Its hard. My mind cannot ever shut off from work. Its ticking 24 * 7.
Since we have a long holiday around, I decided to switch off the data access on my Black Berry. I actually didn't know how to do it but .... when my battery was dying at work last week, someone showed me how.
that prompted me to actually shut that off for the whole 6 days..... I still feel the anxiety and fear of like missing some important email or like I had sent out a scary email on friday before I left work, now anticipating that i will be receiving a nasty reply. Aii... fear and anxiety....
But so far I am doing ok.. or trying to be ok.
this is a huge step for me. Pray everything will be ok when i switch back to work mode in 2 days time.